Untangling body and mind naturally...

Empowering people to make informed choices

Chiropractic

Information about techniques and modalities used during your appointment.

Nutrition

Is it that important? Vitamins/minerals that work against each other. The good and the bad about supplements.

General Wellbeing

Things you may, or may not know that can maximise your quality of life.

My Travels

Leaving everything behind and going for a year. The expected and unexpected.

Mum's Life

Pregnancy, birth and beyond from a mum and health professional perspective.

Emotional Health

Emotional Intelligence, Mindset, and how emotions can help untangle your life.

Central Coast Chiropractor

Located at: Unit 1 31 Heritage Drive - Kanwal NSW 2259

Latest Articles

Latest articles wrote in the blog section.

ByBelinda Verne Mar 26, 2018

Magnesium Deficiency…the silent epidemic

Most of us think of magnesium as the supplement we need for twitchy or stiff muscles. If only it were that simple, but magnesium is needed for ap

ByBelinda Verne Mar 25, 2018

What’s all the fuss about Gluten?…

I have wondered about this new epidemic of gluten intolerance, and thought what has changed? My parents and grandparents were raised in the “So

ByBelinda Verne Mar 20, 2018

Chocolate You Won’t Die From…

After trying this quick and easy recipe, it healed me of my 'Lindt' addiction. Thus for all you chocolate addicts, or those looking for a healthy

ByBelinda Verne Mar 20, 2018

Do you have the guts?

Well.....do you? I am talking about healthy guts. Ones that expel a few times a day. Yes that’s right at least twice a day. You’re probably t

ByBelinda Verne Mar 19, 2018

No Snap, Crackle or Pop!

Chiropractic is generally known to involving twisting, popping and cracking the spine, and I get asked a lot why do you use the “clicky gun”

ByBelinda Verne Mar 18, 2018

What stings and burns…but is truly amazing?

It’s….Nettle! I have only tried it in tea form.....and no it does not sting when you drink it. Yes, this shrub once left me in awe of its pow